On Dr. Ronald Hoffman’s “Intelligent Medicine” podcast, Certified Master Hypnotist and nutritionist Jeffrey Rose shared his insights into a tailored approach for accessing the subconscious mind with positive suggestions and affirmations to address various health and lifestyle issues. Rose discussed the potential of hypnosis in improving sleep, reducing anxiety, adopting healthier eating habits, incorporating exercise, and quitting smoking, among other areas of personal development.

One intriguing perspective presented in the interview was Rose’s view on how media and advertising employ established principles of hypnosis to promote the consumption of drugs, unhealthy foods, and alcohol. He emphasized the importance of reversing this programming to achieve wellness and personal freedom, highlighting the potential of hypnotherapy in facilitating this transformation.