Hypnosis For Overcoming Panic Attacks

Panic attacks are a common and often debilitating problem that can be triggered by a variety of factors, including stress, trauma, and anxiety. If you are struggling with panic attacks, you know how overwhelming and disruptive they can be to your life.

Hypnosis For Overcoming Panic Attacks

If you are ready to take control of your panic attacks and start living a more relaxed, balanced life, Advanced Hypnosis Center can help. Call 212-585-4430 today.

Hypnotherapy For Overcoming Panic Attacks

Welcome to Advanced Hypnosis Center, your source for hypnosis to help manage and prevent panic attacks in Long Island. Panic attacks are a common and often debilitating problem that can be triggered by a variety of factors, including stress, trauma, and anxiety. If you are struggling with panic attacks, you know how overwhelming and disruptive they can be to your life.

Fortunately, hypnosis can be an effective tool for managing and reducing panic attacks. By using hypnosis to help you address the underlying causes of your panic attacks, we can work together to help you learn to manage and overcome them.

As an experienced hypnotherapist serving Suffolk County and Nassau County, I can help you retrain your mind to respond more positively to situations that previously triggered panic attacks. Through deep relaxation and positive affirmations, we can work together to help you find greater peace and stability in your daily life.

Here are some benefits you can expect from hypnosis for panic attacks:

  • Reduced frequency and intensity of panic attacks
  • Increased sense of calm and relaxation
  • Improved ability to cope with stress and anxiety
  • Greater confidence and control over negative thoughts and emotions
  • Improved overall health and well-being

If you are ready to take control of your panic attacks and start living a more relaxed, balanced life, call 212-585-4430 today to schedule a consultation. Together, we can explore how hypnosis can help you overcome your panic attacks and achieve your goals.

  • Practice deep breathing: One of the most effective ways to calm yourself during a panic attack is to focus on your breath. Take slow, deep breaths, and try to breathe from your diaphragm. Count to four as you inhale, hold for four counts, and then exhale slowly. Repeat this pattern until you start to feel calmer.
  • Practice mindfulness: Mindfulness techniques can help you ground yourself in the present moment and reduce the intensity of a panic attack. Try focusing on your senses, such as the sensation of your feet on the ground, or the sound of your breathing. Take note of the sensations in your body, and try to observe them without judgment.
  • Seek support: Panic attacks can be a scary and isolating experience, but you don’t have to go through it alone. Talk to a trusted friend or family member about what you’re experiencing, or consider seeking professional help. Therapy and hypnosis can be effective tools for managing panic attacks and improving your overall mental health.

If you are ready to take control of your panic attacks and start living a more relaxed, balanced life, Advanced Hypnosis Center can help Call 212-585-4430. With over 20 years of experience serving Long Island, including Suffolk County and Nassau County, we are committed to helping you find relief from panic attacks through the power of hypnosis. Our experienced hypnotherapist, Jeffrey Rose, can work with you to help you address the underlying causes of your panic attacks and learn to manage them. Through deep relaxation and positive affirmations, we can help you find greater peace and stability in your daily life. Contact us today to schedule a consultation and take the first step towards a happier, more balanced life.

Hypnosis in
Long Island, NY

Our outstanding Long Island hypnotists are here to help you reach your goals through hypnosis and hypnotherapy. The clinical hypnotists at Long Island’s Advanced Hypnosis Center have over 50 years of combined experience in hypnotherapy helping people improve their lives.

Hypnotherapy Programs

Jeffrey Rose, Certified Master Hypnotist

As a Clinical Hypnotist, Jeffrey Rose is one of the premier practitioners of hypnosis and holistic health. In 1999, he established the Advanced Hypnosis Center, now one of New York’s most prominent hypnotherapy practices. Mr. Rose maintains a busy practice seeing clients and supervising the therapies administered by the hypnotists he has selected and trained to be part of the Advanced Hypnosis team.

Hypnosis Center Long island

Our mission here at the Advanced Hypnosis Center is to help you resolve your particular challenge more quickly and easily than you ever thought possible. We work with individuals and groups to help motivate you to take optimal charge of your health and life. We do so by offering a wide range of programs to meet your goals.

Hypnosis is a heightened state of awareness where amazing changes can be made in the way a person thinks. Hypnosis is a completely natural path from conscious mind to subconscious mind. It can be defined as the bypass of the critical factor of the conscious mind and the establishment of acceptable selective thinking. Hypnosis is the process of going into the state of mind called a trance. Being in a trance is a very natural state of the mind which people experience regularly during their day to day life. When you are engrossed in reading a book and forget about everything else around you and any things that are presently going on in your life, you are in a trance. This can also happen at a live performance or at a movie. Even at work when you find yourself losing track of all that is going on around you and begin daydreaming, you are in a trance.

Hypnosis relaxes the conscious mind and opens the subconscious mind to the point that suggestions can be accepted. Once the suggestion is accepted and agreed on by the client hypnotized, the suggestion then becomes rock solid, in that client’s belief system. Your New York City hypnotherapist has the skill to guide you into this state of mind and once you are in this state of mind your subconscious has the ability to incorporate new beliefs and ways to look at things. Then your conscious mind will be influenced to act upon these new thoughts within your subconscious mind.

Your first hypnosis session will involve going over your intake form and discussing the exact nature of your challenge and what you hope to accomplish from your hypnotherapy. Then, using hypnosis, you will be guided into a relaxing trance during which new beliefs and ideas will be offered to your subconscious mind to absorb and utilize the ones it chooses to lead you to the life you want.

It depends on the challenge you are seeking help for. Although our Smoking Cessation Program encompasses only one session. Our other programs typically include a first session that typically lasts 1 hour and 45 minutes. We recommend having a 1 hour reinforcement session about 10 days later. Any future desired sessions are 45 minutes long.

When you go into a hypnotherapy session and get the results you want, those results you want, those results are with you for life.

Jeffrey Rose – Hypnosis Long Island

While in the past, relying on willpower has led to feelings of frustration and self-denial, and ultimately to failure and loss of self-esteem, change through hypnosis will give you a deep sense of accomplishment, and self-respect, and a new sense of freedom.